mazuļa pozu mainīšana; mazuļa gulēšana uz vēdera;

Bērna gulēšana uz vēdera

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Bērna gulēšana uz vēdera bieži jauniem vecākiem rada daudz jautājumu. Vai tas ir droši? Vai mazulim ir ērti? Ko darīt, ja viņam tas nepatīk un raud? Cik ilgi bērnam būtu jāguļ uz vēdera? Vai tam tiešām ir nozīme?

NE TIKAI KAKLA MUSKUĻU STIPRINĀŠANA

Bērna gulēšana uz vēdera efektīvi vingrina un izstiepj kakla un krūškurvja muskuļus un var palīdzēt pārvarēt nelielu muskuļu spriedzi un asimetriju. Guļot uz vēdera, ir svarīga arī maņu apmācība un koordinācija, kas vēlāk palīdzēs iesaistīties, izmeklēt, mācīties utt.

KAKLA MUSKUĻU NOZĪME GALVAS ATBALSTAM

Galvas rotējošie muskuļi piestiprinās pie galvaskausa kauliem un ap kaklu. Spēcīgi, vienmērīgi attīstīti muskuļi palīdz vienmērīgi noturēt un virzīt mazuļa kustīgos galvaskausa kaulus. Jebkāda nelīdzsvarotība vai asimetrija ietekmē mazuļa galvas stāvokli (pagriezta pa kreisi vai pa labi) un var izraisīt arī asimetriskus galvaskausa izstiepumus.

Cik daudz laika bērnam nepieciešams gulēt uz vēdera?

  • 30 minūtes dienā pirmā mēneša beigās
  • 60 minūtes dienā otrā mēneša beigās
  • 90 minūtes dienā trešā mēneša beigās

Šis ir aptuvens laiks, kas lielā mērā ir atkarīgs no katra mazuļa un viņa nepieciešamības gulēt šajā stāvoklī. Ja ir apstākļi, kad mazulis daudz laika pavada automašīnas sēdeklī vai citā aprīkojumā, nākamās divas dienas ieteicams vairāk laika pavadīt guļus uz vēdera.

Bieži vien mazuļi, īpaši jaundzimušie, raud, guļot uz vēdera, un nepaliek ilgāk par 1-2 minūtēm, tāpēc noteiktie laika mērķi var šķist nesasniedzami. Ir svarīgi saprast, ka gulēšanai uz vēdera nav obligāti jābūt atsevišķai darbībai dienas laikā. Jūs varat iekļaut šo situāciju ikdienas aktivitātēs bez īpašas centības.

DAŽI PADOMI DAUDZVEIDĪBAI

  • nēsājiet bērnu uz vēdera no automašīnas sēdekļa uz mājām;
  • sagatavojiet instrumentus mazgāšanai vai attīstībai dažas minūtes;
  • bērns var gulēt uz kājām, jums sēžot, mijiedarbojoties ar mīļajiem;
  • sēžat un gaidat rindā pie ārsta? atkal lieciet bērnu uz kājām;
  • nēsājiet bērnu mājās, viņam guļot uz rokas;
  • noguldināt uz zemes un spēlēties ar mazuli;
  • guldiet bērnu uz krūtīm.


APSVĒRUMI

  • pēc iespējas ātrāk sāciet pierast pie mazuļa;
  • zīdaiņiem patīk atrasties uz pieaugušā ķermeņa: krūtīm, rokām, kājām.
  • zīdaiņiem patīk, kad jūs apguļaties blakus;
  • lēnām pagrieziet bērnu no aizmugures uz sāniem, pēc tam uz vēderu;
  • ja mazulis sāk dusmoties, nesteidzieties pacelt, mēģiniet pagriezt uz sānu un atgriezt uz vēderu.
  • izmantojiet mirkļus, kad varat nēsāt vai guldīt bērnu uz vēdera dažādās vietās ārpus mājas;
  • jūs varat gulīt bērnu uz sarullēta dvieļa vai spilvena;
  • pārliecinieties, ka mazulis gulstas uz abiem vaigiem apmēram pēc tāda paša laika. Tas ir īpaši svarīgi, kad runa ir par pareizu galvas veidošanos.

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